Heal Your Kidney Disease And Live A Better Quality Of Life By Making Simple Changes That Have Dramatic Results

WHAT EXACTLY IS THE KIDNEY DISEASE SOLUTION?

The Kidney Disease Solution is an "all in one" step-by-step program that provides you with everything you need in order to reverse your kidney disease and improve your impaired kidney function

• Kidney Repair Tools including detailed descriptions of every product you need from ancient remedies to modern science to help your body heal
• The Kidney Disease Treatment Plan has been tailored to individual circumstances so you can feel confident that the cause of your kidney disease has a solution
• Comprehensive Nutrition Plan outlining the exact foods that you can eat to help your kidneys heal and increase your kidney function
• Free Premier Subscription for the latest news and ongoing free updates of our solutions ... we are committed to helping you get the best out of your health right now and into the future
• Email Support – if your question hasn’t been answered in our FAQ section, contact our experienced team and your question will be answered by email.
• to know more click here to buy

Healthy habits you can acquire in few secs

If you think good health takes time to build, follow healthy habits that you can acquire in less than 60 seconds

From buckling your seat belt and washing your hands, getting healthier may take less time than you think. Both, the positive and negative choices you make every day factor in. Here are eight good habits that will help you achieve optimum health.

Leave your shoes at the door
Removing your shoes at the door prevents everything from dirt and stones to chemicals and potential allergens from entering your house. So, apart from being an age-old ritual, this activity could be a practical way to keep the house clean and free from outdoor pollutants.

Sneeze into your arm
When you don't have a tissue or a napkin handy to cover your mouth and nose, your best bet is to cough or sneeze into the crook of your elbow, or upper arm. The point is to avoid using your hands, which can easily spread germs around. Covering your nose also prevents germ-laden droplets from launching into the air, where they can land on frequently touched surfaces and infect others.

Give your eyes a break
Many office goers and students spend several hours a day staring at computer screens, where a combination of glare, slumped posture and poor lighting can trigger a strain the eye and headaches. To protect your eyes from the daily screen time, build in frequent rest stops. Eye specialists recommend the "20-20-20 rule": For every 20 minutes you spend at the computer, glance away from the screen for at least 20 seconds by looking at an object located 20 feet away. Giving your eyes a breather allows them to focus on something else. It is also a good idea to stand up, put your hands in the air, and take a long stretch to promote blood flow in the body.

Apply sunscreen all year round
Applying sunscreen on a regular basis can protect skin not only from a tan, but also from the visible signs of aging, and can reduce the risk of skin cancer. So rain or sunshine, make sunscreen part of your daily morning routine.

Drink lots of water
Drinking eight glasses of water a day is a must, but we suggest avoid keeping count. Your body is composed of 60 per cent water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Adequate hydration also keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation.

Microwave the kitchen sponge
The toilet seat may seem like the most germ-infested item in the home, but studies have shown that the kitchen sponge supersedes the list. A kitchen sponge's frequent use to clean dal or sabzi spills, as well as, its moist and porous texture, make it a breeding ground for foodborne bacteria, and mildew. To stop the spread of germs, make sure it is wet, then leave it in the microwave for 45 seconds every evening.

Count up to 20 when angry
If you are seething with anger, count up to 20 and take a slow, deep breath between each number. This simple technique can reduce your temper and cool your nerves. Counting distracts your mind, which gives you some time to distance your emotions from the situation that is ticking you off. If you are still angry, keep on counting and deep breathing until you feel calmer, and more in control. Taking slow, deep breaths helps to switch the nervous system from a sympathetic system response, to making you feel more relaxed.

Brush your tongue
Preventing tooth decay and gum disease requires daily brushing. However, cleaning your tongue is an important step to keep your mouth clean. Research shows that a periodontal disease is not only a threat to your oral health but its effects go well beyond the mouth. The back of the tongue is also a popular site for bacteria and germs that can give you bad breath. After you've brushed your teeth, brush the surface of your tongue from back to front. Doing this once a day removes plaque-causing bacteria and food particles trapped in the tongue, and freshens your breath.

Supplements for smooth skin in 15 minutes

As we age, the skin loses its elasticity and becomes drier. This not only needs moisturising but also hydration from the inside which will help restore the elasticity. Skin that is dry tends to look dull and develops fine lines and wrinkles faster. Winter can further play havoc with the skin with more dryness. Along with change in season, plenty other factors can cause dryness like low humidity, certain medical conditions like thyroid illness, psoriasis, atopic dermatitis, ichthiosis, eczema, etc. Some medications as well as excessive washing and using soaps can also dry out the skin. Dr Shuba Dharmana tells us more about special dermal fillers which provide hydration and skin elasticity.

What are dermal fillers?

Dermal fillers contain hyaluronic acid which is a part of the collagen structure of the skin that gives it its firmness. This collagen is lost with age and when this important structure in the skin is lost, it tends to droop and sag. Dermal filler injections containing hyaluronic acid are used to replenish lost volume by plumping and filling up the depressions and folds. The molecule absorbs water and lifts the skin giving a more youthful, radiant look. (Read: Hydrafacial – Supple, smooth skin in 15 minutes)

Hydration range

Dermal fillers also have a hydration range of injections used to improve skin elasticity and rejuvenate it. The hyaluronic acid in these injections is a much smaller molecule which attracts and binds with water, hydrating the skin internally. A course of three treatments is required for optimal results which are maintained for six months to a year.

How is it done?

The skin is first numbed with a cream and then injected at several points with a very fine needle. Tiny blebs are raised in the skin but these are massaged down after the treatment and a soothing mask is applied afterwards. The treatment is only slightly uncomfortable and takes about 20 minutes. 

There is temporary redness and swelling that lasts a few hours. A few blebs on the forehead may remain for a maximum of 2 days.

Who should opt for hydration dermal fillers?

This treatment is good for mature, ageing skin which is sun-damaged, has fine lines, wrinkles and dryness. The number of syringes required to do the treatment for a given area depends on the condition of the skin and is evaluated by the dermatologist prior to the procedure. 

Costs involved

It can cost anything from Rs 15, 000-25,000 per session, per syringe. This treatment can be performed on the face, neck, décolletage (between the neck and the waist) and hands – areas that are prone to ageing faster.

Some of the most popular dermal fillers with this hydration range are Restylane Vital and Juvederm Hydrate.

Dr Shuba Dharmana is the Founder of Le’Jeune Medspa (previously known as Dr Shuba Skin & Laser Clinic). She has received several accolades for this including ‘Woman Entrepreneur of the year 2012’. She is a celebrity cosmetic dermatologist and hair transplant surgeon with several years of experience in the United Kingdom where she ran two clinics. She has been trained at FUE Hair Transplantation in Poland under one of Europe’s leading hair transplant surgeons. Her clientele includes the who’s who of south Indian film industry and corporate honchos from across the country. Her clinics offer the latest revolutionary treatments for anti-ageing and skin rejuvenation.

Disclaimer: www.whatsnhow.blpgspot.com doesn’t endorse any of the products mentioned and will take no responsibility for their efficacy. 

New Omega-3 Supplement with Double the Amount of EPA & DHA!

LAS VEGAS, NEVADA – January 17, 2013 – Better Living Solutions LLC, a leading provider of high-quality, health-enhancing supplements, announces the release of OmegaMx, a powerful new fish oil supplement that is high in beneficial Omega-3 fatty acids.

Made from coldwater fish (Sardines) harvested from the Nordic Sea, OmegaMx contains 70% Omega-3 fatty acids (700 mg) in a 1,000 mg fish oil softgel. That means in one serving (two capsules) of OmegaMx, one can get 1400 mg of Omega-3 Fatty Acids of which 840 mg are EPA and 560 mg are DHA.

“Better Living Solutions is always focused on the needs of our customers,” said Boaz Maon, CEO. “We are excited to be able to give customers a premium grade product at a low price, with the first bottle for free.”

The Omega-3 fatty acids EPA and DHA, which the human body is unable to easily get on its own or through foods, have been shown to have more health benefits than the other Omega-3 fatty acid, ALA. Here are just some of the health benefits that have been associated with regularly taking EPA and DHA:

- Improved heart health – Omega-3 Fatty Acids have been shown to increase HDL (good) cholesterol while lowering LDL (bad) cholesterol and triglycerides.

- Heart attack and stroke protection – Omega-3 Fatty Acids have been shown to break up clots before they can cause a heart stroke or stroke.

- Eyesight protection – Omega-3 Fatty Acids have been shown to help protect adults from macular degeneration and dry eye. They have also been shown to be essential for infant vision development.

- Less pain and inflammation – Omega-3 fatty acids help regulate the body’s inflammation response, which could reduce symptoms of arthritis and other conditions.

- Better brain function – Omega-3 Fatty Acids can improve memory, recall, reasoning and focus in adults.

In addition to delivering high concentrations of the beneficial EPA and DHA fatty acids instead of the non-beneficial, “filler” ALA, there are two more factors separating OmegaMx from other fish oil supplements.

Firstly, the oil in Omega Mx is processed using the cutting-edge purification method, Molecular Distillation, which is the only current method that can remove heavy metals, PCBs and other toxins to below detectable limits for human consumption.

The other differentiating factor is that OmegaMx capsules feature enteric coating so there is no after-taste and no fish burps. The coating also ensures OmegaMx dissolves where it should – in the intestines and not the stomach – so significantly more EPA & DHA are actually absorbed by the body.

More about OmegaMx or information on getting a 30-day sample of the supplement for free can be found at amazon

Better Living Solutions
Dedicated to helping health-conscious consumers improve the quality of their health naturally, Better Living Solutions LLC is a leading provider of safe, all-natural supplements. All of the company’s supplements are produced in an FDA-approved facility using only the highest quality ingredients.

Easy way to get flat stomach.!

A bulging stomach is a problem area for most mortals. Even those who are naturally thin tend to develop a paunch as they step into their 30s. 

Our stomachs store fat for a number of reasons; these reasons range from the genetic to plain abuse of food and drink, with little to no exercise. Often, those who invest heavily in exercise and diet to banish the bulging stomach, do so with a vague and incorrect idea of what is needed for a flat stomach. Today, we give you a few exercises that will strengthen and create lean abdominal muscles, help you eliminate a flabby belly and give you a flat stomach that helps you fight disease and ill-health. 

The key to a flat stomach is combination 

To kick that tummy fat, simply belting away crunches or pushups is not enough. A solo act can't lead to a flat tummy or fat loss. Fitness expert, Sophia Yasmin says, "In my opinion spot reduction is not possible, there is no way to target a particular part of the body for fat loss." 

Your goal should be to build muscle, and focus on fat loss. Whether you are able to drop weight before attempting muscle toning, or tone muscle and then cut fat, depends entirely on how overweight you are, and how many inches you need to lose. 

Follow patterned full body exercises like skipping and running to burn energy at an elevated heartrate. The kind of food you eat also helps to cut down that visible and visceral fat. A balanced healthy diet is essential for stomach fat loss. 

Drink plenty of water and stay off from stress and anxiety and limit your salt intake. Besides get enough sleep to kick your belly fat. 

Mentioned ahead are exercises that will help get a flat stomach. 

Note: These exercises will only help you get rid of stomach fat if you practise them in combination with a healthy lifestyle and balanced diet. 

Funky standing abs 

This is one of the best and easiest exercises to begin with. Stand with your feet below your shoulders, and then tighten your abs slowly bending your knees. 

Tilt your pelvis forward, so that your back is curved. Come back to the centre and tilt pelvis backward. Perform this exercise 15 times on either side, or as your workout permits. 

Chair leg lifts 

Perform this exercise using any kind of chair. 

All you have to do is, sit straight with your back flat against the chair, place your hands on the seat of your chair, then slowly lift your knees towards your chest and slowly restore them back. 

Carry out slow breathing while doing this. Perform this 2 set exercise at least 10-15 times. 

Crunches 

This is a good exercise for upper, lower and oblique abdominal muscles. Begin by lying flat on the ground, with your feet placed firmly on the ground, clasp your hands behind your head. 

Raise your upper body by squeezing your abdominal muscles and when you are halfway through, hold on for 3 seconds. 

Then bring back your body back to floor, slowly. Do at least 30 crunches per set. 

Perpendicular exercise 

Lie flat on your back, with your hands behind your back. Breathe out, as you lift your legs over your hips so they are perpendicular to the floor; slightly extend the distance between your legs. 

Breathe in as you lower down your legs. Start up with 4 to 5 sets, and then increase it to 10. 

Dumbbell bends 

This exercise is useful for your oblique muscles. Start with grabbing a dumbbell, holding it in your right hand; see to it that your palm is facing your body. 

Your feet should be at a shoulder-width distance. Slowly place your left hand on your hip and bend your upper body towards the right, while keeping your head and body facing forward. 

Bring back your body to normal position and then repeat the same movement on the left side. Practice 20 repetitions. 

Bicycle exercise 

Bicycle is the best exercise for toning your stomach. It helps by keeping your stomach stable, along with movements, which burns fat. 

Perform this exercise by lying on the floor, place your hands behind your head and bring your knees off the floor. 

Bring your right elbow towards your left knee while performing cycling motion, and then switch your elbow position. 

Side exercise 

This exercise targets your oblique, core muscles and shoulders. Stand straight, with your feet at approximately the width of your hips. Slowly bend your knees and hold dumbbells in each hand. 

Lift your hands up, so that the dumbbells are above your head and relax. Then lean your arms, head and torso to the right till 2 counts, then come back to the original position and then repeat it to the left side. 

Carry out at least 10 repetitions. 

Planks 

Lie on the floor, with your face down, upper body supported on your forearms. Raise your entire body off the floor, with the support of your forearms and toes form a straight line. 

Carry out 3 repetitions, with 15 to 20 seconds hold. 

Clock exercise 

To carry out this exercise, you may need an exercise ball. Rest your back on the ball with your feet aligned with your hips. 

Stretch your arms over your head, contracting your abdominal muscles, and then rotate your body like a clock. Carry out 10 rotations in each side. 

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Are you impotent? test it with simple symptom!

Erectile dysfunction is without a doubt one of the most dreaded conditions for men but there are times when one tries to claim impotence to get out of legal hassles. Case in point being the recent incident where Asaram Bapu tried to wiggle out of the accusations levelled at him of sexually assaulting a girl by claiming he was impotent and incapable of rape. To explain impotency tests you first need to understand: 

How does the penis become erect?

Technically speaking, an erection is caused due to the hydraulic effect of blood entering and being retained in spongy bodies within the penis. In most males, this happens when they’re sexually aroused thanks to signals transmitted from the brain to nerves in the penis. Both the brain (to send a signal) and the heart (to pump blood to the penis) must work properly to get and maintain an erection. ED occurs whenever any of the proceedings are disrupted.

Know the difference between infertility and impotence

Because of similar sounding vernacular terms, there’s some confusion between the terms impotence and infertility. Impotence is the inability to get an erection whereas infertility (or sterility) is the inability to father children. They are not related or synonymous in anyway except perhaps when impotence can prevent a man from penetrating his partner during sex.

It’s not just physical

In the Indian medical and legal circles, there’s a gross oversimplification when it comes to dealing with impotence or other sex-related conditions in medical circles. Suspects are routinely sent to doctors by Judicial Magistrates and police to check for sexual potency to establish whether or not a suspect is physically capable of committing a crime. They usually look at whether the suspect has any ‘obvious anatomical anomaly’. A similar case occurred when Pinki Pramanik was accused of rape by her former roommate who claimed she was male. After various tests, it was determined that though Pinki’s gender was ‘male’ she was physically incapable of rape. Earlier, suspects were even asked to masturbate to prove their potency, as there’s an erroneous belief that a person who can ejaculate can’t be impotent.

What the law fails to understand that the ability to maintain an erection involves both physical and psychological factors and simply conducting semen or hormone tests won’t tell whether a person is impotent or not as the sperm count has nothing to do with sexual potency. The issue is even further complicated thanks to drugs or devices used to beat impotency. Would the law consider an impotent man who can have sex after taking Viagra potent or impotent? And strangely impotence is a valid legal reason for divorce in India!

So here are some of the tests used to check impotency or erectile dysfunction:

Physical stimulation

This is the first stage of most potency tests. Normal people who don’t suffer from ED will get an erection on manual stimulation and a TOI report suggests that godman Asaram Bapu’s potency was established at the first stage of the examination (our condolences to the person who had to manually stimulate him). 

Other than that, more advanced tests include:

Nocturnal Penile Tumescence (NPT) Test

The NPT test checks whether a man is getting an erection during sleep. According to WebMD, most men even those who’ve psychological problems can still get erections during deep sleep. The test involves putting a simple ring-like device made of plastic films around the penis which will break if an erection is achieved.  Another way to observe this is through electric monitoring devices which give a more accurate and detailed information about erections during sleep.

Intracavernosal Injection Test

This test involves the doctor injecting a medicine into base of the penis to make it erect and is called an intercavernosal injection. Once erect, the fullness and length of the erection are maintained. This helps the doctor decide whether or not the person suffers from erectile dysfunction. 

Doppler Ultrasound Test

The test relies on a tool which uses reflected sound waves to estimate the direction of blood flow in the vessel which helps gauge whether a man is capable of an erection or not.

How accurate are these tests?

According to Dr Vijaysarathi Ramanthan, a Men’s Health Physician and Medical Sex Therapist said the accuracy of the tests would depend on the quality of technicians, doctors and equipment used when conducting the test. That being said he said certain diagnostic tests are suggested by some doctors for routine screening of erectile dysfunction. Instead, more emphasis should be given to sexual and relationship history, psychological assessment and assessing underlying health conditions such as diabetes and risk factors like smoking. (Tips to beat erectile dysfunction) While diagnostics tests are vital in the assessment of any health problem, maximum benefits are obtained when they are used judiciously. Once these tests are done and the results are positive, one can consult a sexologist about the problem and take medications prescribed by them. With professional help and lifestyle changes, this problem can be brought under control. 

http://health.india.com/sexual-health/impotency-tests-the-complete-story/

Bodybuilding supplements are necessary for Result?

Kris  is one of the most well-known names in the international body-building circuit as the editor-at-large and main spokesmodel of Bodybuilding.com. He is the creator of the Dramatic Transformation Principle (DTP), which has helped Hrithik Roshan transform his body for his upcoming movie Krrish 3and has been training other celebs like John Abraham and Mahesh Babu as well. Here’s an excerpt from his book The Bodybuilding.com: Guide to Your Best Body which discusses the role  supplements play in your workout.

Though supplements aren’t a magic pill, they can add a significant element of convenience to your eating plan, which by now you know requires you to eat at frequent intervals. They can also provide a great sanctuary when cravings rear their ugly, uninvited heads. A favourite night-time treat of mine is to mix a thick, creamy protein pudding powder and enjoy it with a stalk of celery. Okay, it’s not exactly decadent—but it sure beats consuming a high calorie cookie that would destroy all chances of a successful transformation.

As the editor in chief of Bodybuilding.com, I am in the unique position to know my way around a supplement shelf, and I have tried and tested almost everything I can pronounce. With so many supplements available, I take only the very basic ones. When I present them to you here, the list may seem long, but that is because most of the time I prefer to purchase single ingredients instead of blends; that way I know exactly what specific supplement, and how much of it, works best for me. Next is the list of supplements that I take and also the ones I recommend to everyone else seeking a top-notch transformation. I’ve spent more than a decade taking and refining my supplement list, and I have found this formula best fuels my workouts, helps me recover quickly, and also happens to satisfy my taste buds. These recommendations come from my own personal experience, and I’m not paid to push a specific brand or product

1. A multivitamin and multimineral formula

Soil today is much more cultivated than it was in years past, which has greatly depleted the minerals and vitamins you get from the foods that grow in the soil and the animals that live off the land. This is why I highly recommend taking a multivitamin and multimineral formula morning and night to be sure your body is provided with all the nutrients it needs for good health that you may not be getting from the foods on your eating plan. I personally take the Gaspari Nutrition multivitamin called Anavite because it is designed to enhance performance for the active individual.

 2. A protein powder

A palm-sized portion of protein with every meal, as this will help your muscles rebuild and recover from the stress placed on them during workouts. Since eating protein six times per day can get a little inconvenient, you can try drinking it occasionally. If I know I’m going to have a lot of meetings in a day, I always pack my cooler bag, but sometimes I have to eat during meetings, which is tough and especially difficult if I have to do most of the talking.

That’s when I’ll grab my shaker bottle that I’ve already scooped protein powder into, add a little water, and drink. Sometimes there’s just no other option, and these quick, nutrient-rich shakes can be a lifesaver!

There are many great-tasting protein powders available, but I like the Gaspari Probiotic Myofusion because it is very low in lactose, tastes great, and contains good bacteria and probiotics, including acidophilus and bifidus.

This shake can also be mixed thick in case I prefer a dessertlike consistency. I recommend you consume your protein shake as a meal replacement when carbohydrates aren’t required and as your post-workout shake, mixed with carbohydrate powder and creatine (more on those supplements later). These shakes should be mixed with water, not milk, to avoid additional sugar. (Read: Whey protein: Facts you should know)

3. A carbohydrate powder

Recent years have brought us a sense of paranoia about carbs; I truly don’t understand the fuss. I love carbs, but I am educated enough to know which ones to eat and when. There are some that are digested very fast, such as those derived from white flour, and I do recommend you avoid these. However, there is a time and a place for fast-digesting carbs.

The good news is that there’s a way to get those kinds of carbs without eating foods filled with sugar or white flour. The fastest of all is a powder called GENr8 Vitargo, which is a starch that contains no sugar but is digested by the body faster than a sugar. When your energy levels are at their most depleted, which is normally after a workout, it is essential to feed your body as soon as possible to ensure adequate restoration. That way, your muscles can perform at their best the following day and in later workouts. I personally have my protein shake with natural-flavored GENr8 Vitargo immediately postworkout, and I recommend you do the same. If you’ve trained hard, the carbohydrates

will replenish your depleted energy stores and will not promote fat gain.

4. Branched-chain amino acids (BCAAs)

Branched-chain amino acids are three of the essential amino acids that make up the skeletal muscle in our bodies. Amino acids are the building blocks of protein, which your body uses to create muscle and other tissues.

Because your body cannot produce these essential amino acids on its own—meaning it gets them from your diet—supplementing what you get from solid foods can help improve recovery, prevent muscle wastage, and promote protein synthesis.

If you don’t supply your body with enough BCAAs, it will break down muscle and tissues to use for energy— something you definitely want to avoid. While that’s a significant part of the reason I take BCAAs, another reason is that it makes me drink more water. I recommend the Xtend powder formula made by Scivation because it tastes great when you add it to water. I add several scoops to my gallon jug of water, and the water’s gone before I know it. The grape flavor prompts me to drink much more water throughout the day than I would if it were tasteless. Plus, I think the little bit of sweetness helps ward off cravings. The Xtend brand also contains glutamine, which further enhances recovery and promotes a healthy immune system.

5. Fat Burners

This is a controversial topic, as there is no such thing as a “magic pill” that is going to help you lose those unwanted pounds. A good fat burner, however, can really help with all the aspects of a transformation that people tend to struggle with. The best I have found is called Grenade Thermo Detonator R (“Grenade Fat Burner”). The purpose of a fat burner is to help suppress appetite and control cravings, bolster mental focus, and perhaps most important increase energy to get the most out of each training session while on a diet of low carbs/calories. Grenade ticks all of these boxes without any jitters, anxiety, or crash that I have experienced with similar products in the past. I take 1 capsule before my cardio sessions.

6. Meal Replacement

Meals aren’t considered supplements so much as real meals; however, they do have the convenience of supplements. These lean protein and slow release carbohydrate meals are perfect to eat on the go; all you need is boiling water and 8 minutes to allow it to cook. I like to take them with me while traveling, sitting at the office, driving in the car, or when I don’t have time to grocery shop and prepare and cook a meal. They taste good in addition to being very satisfying. The chicken breast option is perfectly balanced for those aiming to build muscle and burn fat for a successful transformation. These meals have been created under my own strict guidance so they can be conveniently enjoyed specifically as part of this program.

7. A Preworkout Supplement.

What you want from a good pre-workout product is a more intense and focused training session with increased blood flow for a better neuromuscular response. Right now I’m using Grenade .50 Calibre. The first time I took it, I was around 15 percent body fat, yet my vascularity and increased muscularity were very apparent! It honestly felt like someone had pumped me up with two extra pints of blood!

A pre-workout supplement should substantially increase your intensity level, but without the mad rush, anxiety, and distraction that sometimes accompany it. When taking .50 Calibre you may find that you actually have to force yourself to take longer rests between sets, which is exactly what you want during the latter stages of the 12-week plan, when you enter the DTP phase.

Also read other excerpts from the book – ‘Tips to lose belly fat‘, ’How Hrithik transformed his body‘ and ‘Exercises for Toned Legs’.  The Bodybuilding.com: Guide to Your Best Body is authored by Kris Gethin and published by Simon & Schuster (2013). It can be purchased online on Junglee/Amazon. Watch this space for more excerpts from the book. Read about the launch of the Indian edition of the book here.

for more read here :http://health.india.com/fitness/how-necessary-are-bodybuilding-supplements-for-results/