What care a diabetes must take?

Diabetes is a very serious ailment and it can cause numerous health complications. When people have diabetes, their bodies fail to produce insulin or produce very little insulin. 

It is also related to issues like vision problems, high blood pressure, heart ailments and strokes. Therefore it is important to know how you can prevent diabetes.

Being overweight or being older may predispose you to diabetes. The common reasons forDiabetes to occur are age, family history, ethnicity weight, activity level, smoking,high blood pressure and weight loss.

"While Type 1 diabetes is an auto-immune disease where the body's immune system destroys the insulin-producing beta cells in the pancreas. Type 2 diabetes is the most common form of diabetes, affecting 85-90% of all people . It's also known as late-onset diabetes, characterized by insulin resistance and relative insulin deficiency", informs Dr. Shreepad Khedekar, Specialist in Genetic Chronic Diseases, Imperial Clinics.

While Type 1 diabetes can be treated with insulin and control through the use of glucose meters. Type 2 diabetes may be treated by dietary changes, exercise and/or tablets. Insulin injections may later be required.

There is no cure for diabetes. Treatment involves medicines, diet, and exercise to control blood sugar and prevent symptoms and problems

Dr. Shreepad Khedekar, Specialist in Genetic Chronic Diseases, Imperial Clinics gives quick tips to control diabetes:

Get physical

Exercise can help you:

Lose weight

Lower your blood sugar

Boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range

Research shows that both aerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both.

Get plenty of fiber

It's rough, it's tough — and it may help you:

Reduce your risk of diabetes by improving your blood sugar control

Lower your risk of heart disease

Promote weight loss by helping you feel full

Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Go for whole grains

Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health. And you may be surprised by how much.

Skip fad diets and make healthier choices

Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor is their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan.

Source:http://timesofindia.indiatimes.com/life-style/health-fitness/health/Diabetes-A-reason-to-worry/articleshow/16334034.cms

What is easy way to boost your immunity?

Add a couple of cloves of garlic to your diet to boost your immunity

Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking fresh and healthy. While in some cases garlic supplements are available and prescribed as a preventive measure for common cold, it's actually very easy to incorporate a few cloves of garlic in our daily meals. Here's how you can consume garlic without having to deal with that awful breadth.

Add it to your soup: Soup itself is a very good decongestant and helps warm up the body. Make your own vegetable or chicken broth soup at home and add garlic to it to enhance the flavour as well as get its antibiotic effect. Here's what you can do:

Bring two cups of water to a simmer over medium-high heat in a small saucepan. Add garlic (grated and made into a paste, for better flavouring), some thyme or oregano seasoning, one tablespoon of olive oil and salt to taste to the water. Cover and simmer for 15 minutes until the broth is fragrant. Add green vegetables (fresh peas, diced carrots, beans, spring onions, chopped capsicum, or other vegetables of your choice) to the broth and simmer uncovered for another five to eight minutes until the vegetables are tender. Taste and adjust salt. Beat one egg in a bowl, and add a little freshly ground pepper to it. Remove a small ladleful of the soup, and whisk it into the egg to temper it. Turn the heat off under the soup, and stir in the egg mixture. The egg should cloud the soup but shouldn't scramble. Add some extra pepper on the top, pour out in a bowl and enjoy.

Make your own garlic drink: The smell of garlic makes it difficult to be consumed raw, but when you use other ingredients with an equally powerful taste, it's easier. Here's a drink you can try:

Take a large saucepan and add three cups of water. Grate five cloves of garlic and add it to the water. Cover the lid and bring it to boil so that the garlic fumes don't escape. Turn off the heat after its boiled, add 10ml honey and the juice of one lemon to the garlic-water and stir well. Strain it into cups and sip it, while inhaling the garlic fumes.

Try garlic vinegar: Desperate times need desperate measure, and if you are dealing with a stubborn cold, you must try this garlic-vinegar recipe which is sure to benefit you instantly.

In a medium sized bowl, add vinegar (at least half the bowl). Mince one large bulb of garlic (at least 10-15 cloves) and add it to the vinegar. Cover it and let it sit for about an hour. The vinegar absorbs all the raw qualities of the garlic, making it a really strong solution. Strain it and drink the solution when you need immediate effects. Otherwise, use it as a salad dressing or in other recipes that use vinegar.

Source:http://timesofindia.indiatimes.com/life-style/health-fitness/diet/A-garlic-a-day-for-good-health/articleshow/17807942.cms

10 sure and certain ways to reduce your weight?

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.

Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quick fixes.

source of information is http://articles.timesofindia.indiatimes.com/2011-04-28/fitness/29443274_1_weight-loss-healthy-way-cooking

What are the options available after doing MBBS?

After completing their MBBS degree, most of the students  ask" What is next?" whether to go for PG courses which are very limited and too costly. In this regard I come across and article written by Rashmi Atal on 17 Oct 2005 in Times of India News paper. That article I still found very relevant, The article is reproduced as under:

"Even after doing your MBBS, you may feel that working in a hospital at odd hours of the day is not really your calling. With limited availability of post-graduation seats and work opportunities, a slight change in the career track may not be that bad an idea even for a medical graduate.One just needs to find a vocation that suits one's temperament and requirements and where one can successfully utilize the medical background as well.

Do you need Vitamin supplements insurance or Not?

Do you all need to be getting more vitamins and minerals than can possibly come in from our daily platter of food.

                Possibly, yes. This fence straddling recommendation stems from the fascinating ongoing story of vitamins which can be told as a two-part serial. In part –I, which spanned two centuries, the most exciting findings related to the fact that diets deficient in certain substances(unnamed at the time) were responsible for some of the most debilitating health scourges know as ‘vital amines” and later, “Vitamins”- put the stopper on these diseases of deficiency as they were called. Today they are rarely heard of , or seen by most doctors.

                Part-II of the vitamin story began, in effect, just three decades ago when a clutch of maverick scientists, let by the redoubtable Nobel Laureate, Linus Pauling, started claiming a role for vitamins that went much beyond preventing scurvy or anemia. Vitamins, they said, could prevent of delay some of the most serious/chronic ailments of our time- cancer, heart disease, cataracts, lung disease, even aging! That there was more to their claims than marketing machismo become evident as serious research gradually began backing them up. One group of vitamins- A, C, and E- for instance, have become known as the anti oxidant vitamins. They help to clear our tissues of damaging substances known as oxidants- for instance, tobacco smoke, pollutants, ultra-violet radiation. The build-up of these toxic substances is said to cause degenerative changes in the DNA of cells, promoting cancer, cataracts, even aging.

                So should we all be popping vitamin supplements to derive these attractive health bonuses? Several doctors and medical researchers privately admit to taking much larger amount themselves than laid down by the RDAs(Recommended Daily Allowances). But few are ready to go public with advice.

                Such a prescription waits upon further knowledge. In this post we know the vitamins dosages you need to prevent deficiencies. In all probability, you’ll need to take higher does to gain the extended benefits that science is claiming for most vitamins today. But, how much higher exactly? No official body is ready to say.

                Many physician and researchers sound a cautionary note because megadoses of vitamins or minerals say 10 to 100 times the RDA, can act like drugs, with potentially serious outcomes. In large does, they can upset the normal balance of other nutrients.

                What certain, however, is that more and more doctors are reposing less and less faith in that old nostrum that “ You can get all the vitamins you need from the food you eat”

                Special Needs: Even those doctors who disagree the use of supplements by healthy person as a “waste of money” do concede that are certain times or habits when vitamin supplements may be needed. You may need supplements if you are:

S.No	Times/Habits	Vitamins supplements you need to take
01	Smoking	Vitamin C
02	Drink and excess amount of coffee	Vitamin B Pottasium, Zinc
03	Overindulge in alcohol	Vitamin B complex, Mineral Supplement
03	Under severe stress	Vitamin B complex, vitamin C
04	Have recently undergone surgery	Vitamin C
05	Have recently suffered from infection	Vitamin C and vitamin B complex
06	Have suffered exposure of severe environments pollutants	Vitamin C
07	Are on birth control pills	Vitamin, B & vitamin C
08	Are menopausal	Calcium and Vitamin D
09	Anemic	Iron
10	Suffer from heavy menstrual bleeding	Iron
Your body can often tell you whether you need supplements, Look for those signs:
01	Puffy eyes could indicate a deficiency of Vitamins A and C
02	Dark under eye circles  could cause by anemia required iron
03	A sore tongue indicates possible anemic due to lack of iron of iron and B12
04	A very red, uncoated tongue with crack in the center can hint at stomach and kidney problem cause probably by poor nutrition status and a deficiency of certain vitamins.

Bang with Facebook friends! A new app let user to advance their physical relation with FB friends.?

In a recent post on Hindustantimes.com, it has written story about a new Facebook app “ Bang with Friends” the developers of this app have claimed that this app will facilitate sexual encounter with users and their FB friends without the embarrassment of rejection. The full story of that Hindustan time post is as under:

“A controversial new sex app called "Bang With Friends" claims to facilitate sexual encounters with users and their Facebook friends without the embarrassment of rejection.

"Anonymously find friends who are down for the night," the company website said. "Your friends will  never know you're interested unless they are too!"

The Bang With Friends app, aimed at 20-somethings, was created by three "college-aged" men from California, who are withholding their identities, according to US media reports.

The app only alerts users of a potential hookup if both parties express interest by selecting what is called the "Down to Bang" button.

The creators of the app said it has already gained more than 30,000 users, registering five new users every minute according to a report on the online tech site Mashable.

Critics of "Bang With Friends" told RIA Novosti, putting the physical first is the reason for the demise of the majority of marriages and relationships in the US.

"Back in the days people would court, they would go out with different people without exploring the sexual relationship because it allowed you to get to know what you may or may not have in common," said Kristen Crockett, a Washington-based relationship coach.

And while some who use the app may be more interested in sex than building a relationship, Crockett cautions users with the potential drawbacks of getting physical with a Facebook friend.

"Once you start sleeping with someone, your red flags, your fears, all of those things get pushed into the back of your mind," she said.

She added that often people ignore signals and signs because of how the person makes them feel physically.

One of the app's creators told The Daily Beast that the group came up with the idea as a way to improve traditional online dating sites like Match.com.

"It would be great, as guys, if you could find out which girls are actually into you and not dance around anything," he said. Skip the dating and jump straight to the sex, one of the creators said.

Crockett, who has authored several book on creating lasting relationships, met her current boyfriend of three years on eHarmony.com.She said the couple spent several weeks emailing and talking on the phone before they met in person.

Crockett said she is a firm believer in using technology to cultivate a relationship, but this app goes about it the wrong way."I think the app contributes to people going into a relationship and actually dating backwards," Crocket said.

"It's the exception more than the rule that a relationship will last if it has begun with a physical encounter rather than emotional spark," she added.Currently the app only matches users of the opposite sex.

"Support for same-sex selections is already under development," the app's creators told Mashable. “

Oh Now we are waiting when such app which serve food to poor will be developed, let’s hope that will also happen.

this story has been taken from Hindutantimes.com

How to be sure we get out daily requirements of nutrient?

The great nutritional challenge of our times is this: how to sure we get our daily requirements of the various nutrients while keeping calories, fats, sodium and sugar at a low level to avoid the problems of overweight and chronic illness such as heart disease, hypertension and diabetes.

The answer is, through the careful selection of foods. For instance, dairy foods are the best sources of calcium, but whole milk and its products are also high in fat calories. Choose skim milk: 1 cup of skim milk has about the same amount of calcium as 1 cup of whole milk, but only traces of fat and half the number of calories.

Also, make every calories count. That is, know which foods give you a high amount of nutrients for the calories they bring in. These are the so called “nutrient-dense” foods. For instance, a serving of potatoes mashed with butter and milk will give you 7 mg. of vitamin C, but it will “cost” you 104 calories, and many of those from fats. Once medium sized guava, on the other hand, will give 212 mg of vitamin C, and at the cost of only 50 calories, barely a trace of these from fats. The better choice is obvious.

By this yardstick, you should also keep a tight leash on certain foods which bring in loads of calories but few or no nutrients: fatty spreads and dressings, sugar and sugary foods such as candy, jam jellies, soft drinks, honey and alcoholic beverages. Also most fast foods- a typical pig out(a double burger with fries and a cola) could virtually give you your total calories for the entire day and barely a look-in’s worth of minerals and vitamins.

How much of vegetables and fruits, rice and dal(pulses), meat or fish or beans should you include in your daily menu to make sure you get a mix of foods that would delight a nutritionist’s heart? There is no one ‘ideal” diet for everyone. People’s food needs differ depending on their body type, age, sex, level of activity and other conditions, ranging from illness to menopause.

Yet, for all healthy adults, some basic guidelines can be laid down, based on the information we have. In India there are no official recommendations. But the U.S department of Agriculture has issued a food guide to serve as an easy reminder of what foods and how much of these foods you need to get on to your daily platter. Because of its graphic representation, it was called “U.S.D.A.’s Eating Right Pyramid”

But this pyramid may not be so straightforwardly applicable in India, says nutritionist India Nutritionist, because cereal being a staple here, over average consumption is already much higher than the 40% recommended in the pyramid.

Again, the ‘meat’ group here would have to focus more on lentils (dals) than on meat and fish, the majority of Indian being vegetarian.

The USDA also defined portion size that is what constitutes’ one serving’, for instance, in the cereal group, one serving would one slice of bread or half a cup of cooked pasta or half a cup of cooked cereal, or 30 gm of ready-to-eat cereal And so on through the five groups.

However, at the practical level, the visual more workable is the ‘Plate; model. The bulk of this platter of foods is made up of cereal (more than half the platter- that is about 55 to 60% of it), fruits and vegetables take up the next highest segment of the circle or plate( about 30$ of it): Pulses(and/ or fish, meat egg, nuts) make up 10% and dairy products about 5%. The fat comes in along with the above foods (in cooked and uncooked items): the advice is to consume it very sparingly.