Give few minutes for your fitness! best suited for working class people

Got just a few minutes to spare in your day? That's all you need to exercise on the go and get fit, experts tell Ismat Tahseen 

Being busy need not be the reason why you're lagging behind in health quotient, now. A new mantra can have you in ship-shape, without pinching the pocket via costly gym memberships or tediously trying to collaborate different regimes for effect. While Mumbai's physiologists may debate over hours spent walking and on the treadmill or stepper, what you really need can be counted on your fingertips. It's just five minutes of time!

What it's about

The idea behind the regime is to get people to stop over-complicating the idea of weight loss. A website quoted Michelle Bridges, a fitnesstrainer, saying how the way to reconnect and rebuild took exactly that amount of time. "A lot of people get what I call 'paralysis by analysis' where they just tend to overthink it," she said. "They put so much concern around: Should I train in the morning? Should I eat before I train?" Says fitness expert Leena Mogre, "The idea is actually about bursts of activity, which will motivate you be more active and move onto a bigger workout, which is big abroad. It could be great for people who have hardly any time. It could comprise climbing office steps during a break, doing 10 lunges, 15 calf raises, do a few squats while talking on the phone, or sit on a Swiss ball while typing or stretch over it. You can even use an office chair for stretching exercises. And, if you're on the couch in front of the TV, you can do a few crunches while watching which is great for a bulging tummy. The trend is gaining popularity with women who actually drop the idea of a workout when they feel they don't have time to do a whole routine. It has become quite big abroad and works well if you follow a supervised schedule to avoid injuries."

'It can be great motivator'

While Mana Shetty, wife of actor Sunil Shetty, feels that just five minutes may not be enough, because the "old school of thought of making time to connect with oneself works best", TV hostess Mandira Bedi is excited by the idea. "I love my own outdoor run, but do I agree that there are times when people would say, 'I just cannot make time to exercise'. Plus, for people who are too lazy to get started, I think five minutes is better than no time at all. I think this regime looks simple but it can also be a great motivator for people to start with this and focus into a larger fitness activity later on so why not?"

Tried these quick fixes?

Brazilian butt workout: Lower the body into a squat position and go low, raising arms to the shoulder level. Hold this position and do it again to tone back, butt and hamstrings.

The explosive lunge: Assume the lunge position and go forward with the knee bent at 90 degrees, directly over ankle. Switch legs after a bit.

The Basketball Move: This can be a good tummy stretch. Think there is a basketball in front of your feet. Crouch down, pretend you are grabbing it, and jump up as if to shoot. Come back to the crouched position and repeat.

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• Review by User

 

  Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Try-the-five-minute-workout/articleshow/14603701.cms

How to increase your height? Best exercise to increase your height!

Wanna be fitter? Grow taller? Here are some simple exercises that can help children gain height

Children lead busy lives with school, tuitions, extra classes, television and games on mobile. Holistic health guru Mickey Mehta says, "Kids do not get enough time to go out and exercise. They need simple exercises that help them develop better."

Here are a few exercises:

Hopping with one leg: This is one of the simplest exercises ever and can be done anywhere — while watching TV at home, while playing in the park, even in school during recess! Just hop on your left leg eight times with your hands up pointing towards the sky and then hop the same way on your right leg.

Benefits: This bouncing activity is great for brain development. It also strengthens the legs and generates growth hormones.

Cat stretch: This is the Indian dandwat. Put your palm and toes on the floor and become a mountain shape. Then, slowly glide down getting the chest towards the ground and become serpentine, thereby getting into bhujangasan. Your spine at this position is arched; bum is low, shoulders high and elbows straight, pelvic bone touches the floor. Then simply reverse the position and glide out. Now, push yourself out and become a mountain again.

Benefits: This activity helps to open up your spine, strengthen your shoulder, palms, chest, back, and puts a stress on the stomach and stretches hamstrings. It is good for circulation.

Hang on:This exercise involves hanging from a rod and stretching your body completely.

You should keep your toes pointed to the ground, stomach and buttocks should be sucked in tight and chin should be up.

Benefits: This exercise increases height. It also strengthens your hands arms and shoulders and leads to a strong stomach.

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Book that guide your to increase your height: How To Grow Taller: Guaranteed Increase Your Height Within 8 Weeks

Review by user

When I was at the age of 12, I used to be amongst the most bullied students in class. Whenever I try to get myself involved in playing basketball during our recess times, I usually end up getting rejected. It was probably because of my considerably short height. It was very frustrating on my end and my mother could not bear the discouragement that was ruling over me. Believing that I was still going to be a lot taller, she did some extensive research for great ways that could amazingly take me to my highest potential height. Thanks to the methods that she had opened up for me to go through which were all in a single how to grow taller guide book, I became one of the tallest people in the campus during my college years.

To tell you the truth, it was rather a plethora of options that I had to consider taking in order to reach the ideal height I was hoping to successfully grasp for. But you know what they say; all the best things do require discipline and great efforts. If you want to aid your height problems, let us discuss the components of the effective how to grow taller guide book that I had followed.

When I was at the age of 12, I used to be amongst the most bullied students in class. Whenever I try to get myself involved in playing basketball during our recess times, I usually end up getting rejected. It was probably because of my considerably short height. It was very frustrating on my end and my mother could not bear the discouragement that was ruling over me. Believing that I was still going to be a lot taller, she did some extensive research for great ways that could amazingly take me to my highest potential height. Thanks to the methods that she had opened up for me to go through which were all in a single how to grow taller guide book, I became one of the tallest people in the campus during my college years.

To tell you the truth, it was rather a plethora of options that I had to consider taking in order to reach the ideal height I was hoping to successfully grasp for. But you know what they say; all the best things do require discipline and great efforts. If you want to aid your height problems, let us discuss the components of the effective how to grow taller guide book that I had followed.

Height Enhancer Foods

Your body needs to produce more than enough hormones in order to promote height enhancement. For that to be possible, you need to consume foods that are rich in calcium for bone growth, vitamin D for calcium absorption, and protein for muscle and ligament development. Natural sources for these would be milk, green leafy vegetables and lean meat.

HGH Supplements

If you happen to be amongst the populace of people with pituitary gland issues that lead to hormone deficiency, you have the option to take human growth hormone supplements, especially the injectable ones. That way, hormone production within your system would be at its most.

Grow Taller Exercises

Virtually everyone has a couple more inches of height hidden. Due to a slouchy back, some people turn out to look shorter. By performing grow taller exercises that involve stretching; you can align your spine and improve your posture to bring out a couple of inches that you are not really aware of having. A good example for that would be hanging on a pole for at least a good five minutes a day.

Growth Hormone Therapists

There is no better source for height enhancement help other than from growth hormone therapists. They are fully knowledgeable about all of the possible issues that are slowing down or blocking your growth processes and what mediums you need to take in order to aid them up. Nevertheless, you are in great hands with them given the fact that they have the best ways to go around having a safe grow taller venture.

Factors that Great Affect Growth

While genetics are majorly behind your physical build, your habits can also affect you as far as height goes. For instance, your body needs to be at a sleeping pace within the hours of 10 PM to 6 AM in the morning for a good 8 hour sleep that allows your pituitary glands to produce more hormones. By being inconsistent with your sleep hours and pattern, you are actually slowing down the production of the hormones, explaining why you are not really seeing much of an improvement with your height.

Surgical Procedures for People Who Stop Growing

In most cases, people stop growing after puberty. There may be possibilities that you could have some growth spurts left to grow a couple more centimeters taller until the age of 25, going through limb lengthening would always be an effective solution for people of that age. This will require anesthetics as your leg bone will be sawed in order to make a large incision that will increase your height for up to four inches. The healing process usually takes three to six months and after that, you can start moving freely without any pains at all.

Source of story: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Grow-taller-with-these-exercises/articleshow/10727738.cms

Best Tips of Online dating!

Sexy Girls in Your Area

Feeling lonely but don't have much time to go out on a date? Worry not, online dating can be your saviour. But before diving head on into the world of online dating, remember it comes with its own set of risks and being on your guard is a priority. 

Here are some essential online dating tips that will help you wade through the muddy waters and find your perfect mate.

Avaoid Free service

While taking the plunge into the world of online dating, it's best to go for paid service, rather than free ones. 

This is simply because the people who sign up there are seriously looking for matches. Rather than the free dating sites, where teenage kids and married people just log in for some fun.

Use alternative User ID

Every online dating service asks for an email ID, but it is best if you create a new email account for this. 

The reason behind this is that you will not be bombarded by mails and requests from the subscribers expressing their interest on your official email ID or an account that you use for communicating with friends and families. Moreover, your primary ID will be shielded from spam mails.

Be Honest

Honesty always pays. And it's no different in online dating, remember the key to any relationship is trust. So, always give correct details about your height, weight, complexion, interests, choices, likes and dislikes. 

Most importantly, upload a recent picture, which is the first thing people will notice when they check out your profile. If you decide to meet the person and don't resemble your picture, it will be a huge turnoff and your prospective partner won't know whether to trust you about other stuff or not

Be aware of married couple

This is a predicament for all online daters - whether the guy/girl you are interested in is married or not. Married men and women are known to have signed up for online dating services just to check what they missed out on by tying the knot. 

How to determine whether the other person is married or not?

However, it is easy to determine whether the other person is married or not. It is often seen that married online daters log in very infrequently; sometimes they come online after weeks, sometimes they chat the whole night. They usually refrain from giving their phone numbers, since there is always the chance that their spouse may pick up your call inadvertently.

Use pics that say something about you

It is a given that people have to put up their pictures on dating websites and almost everyone puts up his/her best pic online. However, more important is to upload a picture that shows what you like. 

A photo of you hiking or at the beach will show that you are actually into these things, which adds credence to the interests you have mentioned in the profile.

Before posting check the message for grammatical mistakes

In the world of online dating, chats are the norm and so are messages expressing your interest in someone. So make sure you check your spellings before dropping that message in the other person's inbox, though it can be a pain while chatting online. 

Nevertheless, you can be careful about making sure that you know the difference between "its" and "it's" while chatting, because chances are that your love interest would have learned it in school.

Update profile frequently

Updating the profile frequently is a smart practice since it raises your searchability. When someone searches for people with your description and interests, then it becomes important that your profile comes on top.If you do not update your profile periodically, then your profile will reach the bottom of the pile and stagnate, and you may just miss the chance of meeting your soul mate. You don't have to do much, just upload a recent pic or include a new band you heard of in the likes/interests section. Even this much will do.

 Always remain on guard?

 The world of online dating is full of predators and perverts and you will always have to be on your guard while agreeing to meet someone.It's advisable to chat with someone for a few weeks before you go out to meet him/her. Even while giving your phone number, think if you ever received any bad vibes from him/her. If you ever think something is amiss, give the person a miss. 

Always remember, it is better to be safe than sorry and there are plenty of fish in the sea!

What care a diabetes must take?

Diabetes is a very serious ailment and it can cause numerous health complications. When people have diabetes, their bodies fail to produce insulin or produce very little insulin. 

It is also related to issues like vision problems, high blood pressure, heart ailments and strokes. Therefore it is important to know how you can prevent diabetes.

Being overweight or being older may predispose you to diabetes. The common reasons forDiabetes to occur are age, family history, ethnicity weight, activity level, smoking,high blood pressure and weight loss.

"While Type 1 diabetes is an auto-immune disease where the body's immune system destroys the insulin-producing beta cells in the pancreas. Type 2 diabetes is the most common form of diabetes, affecting 85-90% of all people . It's also known as late-onset diabetes, characterized by insulin resistance and relative insulin deficiency", informs Dr. Shreepad Khedekar, Specialist in Genetic Chronic Diseases, Imperial Clinics.

While Type 1 diabetes can be treated with insulin and control through the use of glucose meters. Type 2 diabetes may be treated by dietary changes, exercise and/or tablets. Insulin injections may later be required.

There is no cure for diabetes. Treatment involves medicines, diet, and exercise to control blood sugar and prevent symptoms and problems

Dr. Shreepad Khedekar, Specialist in Genetic Chronic Diseases, Imperial Clinics gives quick tips to control diabetes:

Get physical

Exercise can help you:

Lose weight

Lower your blood sugar

Boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range

Research shows that both aerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both.

Get plenty of fiber

It's rough, it's tough — and it may help you:

Reduce your risk of diabetes by improving your blood sugar control

Lower your risk of heart disease

Promote weight loss by helping you feel full

Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Go for whole grains

Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health. And you may be surprised by how much.

Skip fad diets and make healthier choices

Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor is their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan.

Source:http://timesofindia.indiatimes.com/life-style/health-fitness/health/Diabetes-A-reason-to-worry/articleshow/16334034.cms

What is easy way to boost your immunity?

Add a couple of cloves of garlic to your diet to boost your immunity

Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking fresh and healthy. While in some cases garlic supplements are available and prescribed as a preventive measure for common cold, it's actually very easy to incorporate a few cloves of garlic in our daily meals. Here's how you can consume garlic without having to deal with that awful breadth.

Add it to your soup: Soup itself is a very good decongestant and helps warm up the body. Make your own vegetable or chicken broth soup at home and add garlic to it to enhance the flavour as well as get its antibiotic effect. Here's what you can do:

Bring two cups of water to a simmer over medium-high heat in a small saucepan. Add garlic (grated and made into a paste, for better flavouring), some thyme or oregano seasoning, one tablespoon of olive oil and salt to taste to the water. Cover and simmer for 15 minutes until the broth is fragrant. Add green vegetables (fresh peas, diced carrots, beans, spring onions, chopped capsicum, or other vegetables of your choice) to the broth and simmer uncovered for another five to eight minutes until the vegetables are tender. Taste and adjust salt. Beat one egg in a bowl, and add a little freshly ground pepper to it. Remove a small ladleful of the soup, and whisk it into the egg to temper it. Turn the heat off under the soup, and stir in the egg mixture. The egg should cloud the soup but shouldn't scramble. Add some extra pepper on the top, pour out in a bowl and enjoy.

Make your own garlic drink: The smell of garlic makes it difficult to be consumed raw, but when you use other ingredients with an equally powerful taste, it's easier. Here's a drink you can try:

Take a large saucepan and add three cups of water. Grate five cloves of garlic and add it to the water. Cover the lid and bring it to boil so that the garlic fumes don't escape. Turn off the heat after its boiled, add 10ml honey and the juice of one lemon to the garlic-water and stir well. Strain it into cups and sip it, while inhaling the garlic fumes.

Try garlic vinegar: Desperate times need desperate measure, and if you are dealing with a stubborn cold, you must try this garlic-vinegar recipe which is sure to benefit you instantly.

In a medium sized bowl, add vinegar (at least half the bowl). Mince one large bulb of garlic (at least 10-15 cloves) and add it to the vinegar. Cover it and let it sit for about an hour. The vinegar absorbs all the raw qualities of the garlic, making it a really strong solution. Strain it and drink the solution when you need immediate effects. Otherwise, use it as a salad dressing or in other recipes that use vinegar.

Source:http://timesofindia.indiatimes.com/life-style/health-fitness/diet/A-garlic-a-day-for-good-health/articleshow/17807942.cms

10 sure and certain ways to reduce your weight?

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.

Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quick fixes.

source of information is http://articles.timesofindia.indiatimes.com/2011-04-28/fitness/29443274_1_weight-loss-healthy-way-cooking

What are the options available after doing MBBS?

After completing their MBBS degree, most of the students  ask" What is next?" whether to go for PG courses which are very limited and too costly. In this regard I come across and article written by Rashmi Atal on 17 Oct 2005 in Times of India News paper. That article I still found very relevant, The article is reproduced as under:

"Even after doing your MBBS, you may feel that working in a hospital at odd hours of the day is not really your calling. With limited availability of post-graduation seats and work opportunities, a slight change in the career track may not be that bad an idea even for a medical graduate.One just needs to find a vocation that suits one's temperament and requirements and where one can successfully utilize the medical background as well.