Afraid not? Would you more probably be scrambling around to conceal in your copy more than you reveal? Such as the minor detail that, though you have left 40 some way behind, the last time you had a head to toe was two years ago? That you have been digging into too many chicken nugget of the McDonald variety, too little of vegetables and fruits? That you are so attached to the gerbil wheel you have drawn up adoption papers? That you are feeling old and decrepit and done in before your time?
If yes, you are in great company- great as in great numbers. There’s something dire, not to say depressing, virtuously saying no to red meat and drinking mineral water with enough self discipline to fuel a military regiment, the number of overweight, under exercised, hypertensive, coronary- blocked, diabetic men and woman in on the rise.
What’s more, this graphic ascendancy in numbers of the unfit and unhealthy seems to be in direct proportion to the rising tide of health information, messages, ads and advice coming our way via the media, manufacturers, televangenlists, cyber cranks, hypermeisters, the corner chemists, the health food-store clerk, the neighborhood quack.
A sad and startling testimonial to our times and trends. What’s happening here? Part of the answer- but a fairly large part of it—is that there’s such a sheer volume of health information., and so much of it is so uneven and contradictory, that any attempt to put even of it action causes most of us to freeze into inaction…Is that new weight-loss pill you read about last week the answer to your prayer? Should you believe the diehard vegetarianism lobby that still claims that eggs are lethal for your heart? Will blue green algae detoxify your body? Can ozone therapy cure” many viral diseases, including cancer and AIDS” as one internet sales pitch claims? You can burn fatter watching TV than exercising? And do you honestly see yourself ever getting around to calculate the fat calories in your daily diet?
In other word, is there a way you can cut a swath through the erudition, the fluff and the sheer drivel and get to the basics---only what you need to keep tabs on your personal bottom-line in health without getting into bumper to bumper traffic on the information highway? After all, all you want and need are the answers to a few simple questions. Such as is there a snappy way of knowing whether you need to lose weight from health point of view? And if so a guaranteed way to do it. Easy, clear cut guidelines to eating right. Foolproof exercises to build bulging biceps. New ideas on how to reignite the embers of your sex life. Get to sleep without daily pill. Boost your energy levels.. master stress.. and banish depression.
The fundamental of good health is really simple. And not a whack to wallet either. You don’t need to seat buckets or put down good money on weekend at a health spa. Easy, inexpensive steps are most that average people need to take to bring about significant changes in their lives.
That is the conviction that inspired me to blog on this subject and share my experience, the premise that underlines all the health practicability’s that make up its backbone. You will fin in it answer to not only the questions listed above, but to many more. Whether they concern your recurring back pain, your elevated blood pressure, or your diminishing erection. In bringing them to you, we have weeded out pedantic and puffery, old doctors tales and red herrings, all the stuff that’s spectacularly dull, infuriatingly obvious and in several cases, alarmingly misleading. We have tried to translate nutritional, cardiac physiological and psychological arcane into an easy and do able guideline.
And health is the most precious possession any of us will ever have. It is the prerequisite for most of the other goodies we crave to have: work satisfaction, material happiness, peace of mind, even material success. It is also the primary criterion that should guide most of our major decisions. Whether it is taking up new job responsibility, having a second child or shifting residence. Unfortunately, good health is a blessing that majority of us don’t fully appreciate until it is compromised or gone.
Choose life. Do whatever you can to stay alive and to be as you can. Forget fear, doubt and confusion. Think the action. Positive action. This blog I started to help such positive thinking people I will published series of health related story advised which will definitely help you people and make it happen.
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